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Jan 21, 2025 · As a result, there’s no standard recommended dose of coconut oil for the treatment or prevention of disease. Instead, consider consuming a certain amount of coconut oil based on your...

There is no set amount to eat before you start seeing coconut oil health benefits. The American Heart Association (AHA) recommends consuming about 13 grams (about one tablespoon) of saturated fat per day. According to the USDA, a tablespoon of coconut oil contains nearly 14 grams of fat and 121 calories.

Oct 3, 2019 · "I recommend one to two tablespoons of a healthy fat per meal. If this is coconut oil at one or two meals, great!" Jessica Cording, another registered dietitian, has had patients thrive on anywhere from zero to five tablespoons of coconut oil daily.

Jun 13, 2024 · There is no standard recommended dose of coconut oil. However, less than or equal to one tablespoon of coconut oil per day is recommended based on the following guidelines: The current Dietary Guidelines for Americans recommend consuming no more than 10% of total calories from saturated fat.

Nov 18, 2024 · The recommended daily intake of coconut oil varies from person to person, depending on factors such as age, weight, and overall health. A general guideline is to consume 1-2 tablespoons of coconut oil daily, either as a supplement or as part of food preparation.

Jan 16, 2025 · How much coconut oil should I drink daily? The recommended daily intake of coconut oil typically ranges between 1 to 3 tablespoons (approximately 15 to 45 milliliters). This amount can depend on individual health goals, dietary habits, and overall calorie consumption.

Just one tablespoon of coconut oil contains up to 12 grams of saturated fat. The American Heart Association recommends ingesting less than 13 gram of saturated fat per day.

Apr 10, 2025 · A typical serving size of coconut oil is 1-2 tablespoons (15-30 milliliters) per day, but some studies recommend a daily intake of 2-3 tablespoons (30-45 milliliters), especially for those looking to boost their energy levels or support weight loss.

Mar 27, 2024 · Since one tablespoon (14 grams) of coconut oil equals around 117 calories, limiting yourself to around two tablespoons (28 grams) a day is best. Remember that this leaves little room for other saturated fat sources, such as butter or shortening.

Having said that, you can determine your ideal maintenance dosage of The Greatest Oil in the World by looking at your body size or weight. The average-sized adult (150 lbs or 68 kg) is generally recommended to consume 3.5 tablespoons daily.